We are talking about constipation, diarrhea and other diseases caused by ignoring the health of our colon is definitely not something we enjoy. But, learning how to avoid them could be very helpful.
Avoiding these problems can help you prevent many serious health problems resulting from a toxic colon.
Having a toxic, or unhealthy colon can make you sick and harm your overall health in ways you can’t imagine.
It can lead to various digestive problems from diarrhea, constipation, and hemorrhoids, to serious conditions such as GERD and inflammatory bowel disease.
Lemon – Ginger – Apple Colon Cleansing Mixture
Ingredients– 1 tablespoon of organic ginger juice
– 1 cup of organic apple juice
– ½ a cup of purified water
– 2 tablespoons of fresh lemon juice
– ½ a teaspoon of sea salt
Instructions
Heat the water in a saucepan and once it boils reduce the heat. Then, add the sea salt and stir until it’s completely dissolved. Next, add the rest of the ingredients and mix well.
Drink a glass of this mixture every morning on an empty stomach. Also, make sure you drink lots of water throughout the day while taking the beverage to enhance its effects.
Fruit and vegetable juice
Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.
Proponents of juice cleanse recommend the following types of juice:
- kiwi
- Grape
- Plum
- Lemon
- Persimmon
- Banana
- Pear
- Prune
- Apple including the peal
Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract
Conclusion: Now you know how to clean your colon from toxin and other unwanted material.
Note: if you are allergic to any of the ingredients, please consult your doctor for advice.
